Personal bests
8K
47:41
2003 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K47:41
November 15, 2003
- Place
- 1986
- Pace
- 9:36 /mi
- 2002 NTELOS 8K48:00
November 9, 2002
- Place
- 1633
- Pace
- 9:39 /mi
- 2001 NTELOS 8K48:44
November 10, 2001
- Place
- 1613
- Pace
- 9:48 /mi
- 2000 NTELOS 8K50:41
November 18, 2000
- Place
- 1588
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1986 | 47:41 | 9:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1633 | 48:00 | 9:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1613 | 48:44 | 9:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1588 | 50:41 | 10:12 /mi |