Personal bests
Marathon
3:49:07
2000 · 8:44 /mi
10K
45:56
2002 · 7:24 /mi
5 Mile
36:43
1999 · 7:21 /mi
8K
40:46
2009 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 HCA Va 8k40:46
November 14, 2009
- Place
- 399
- Pace
- 8:12 /mi
- 10K46:20
March 29, 2003
- Place
- 452
- Pace
- 7:27 /mi
- 10K45:56
April 13, 2002
- Place
- 502
- Pace
- 7:24 /mi
- 2001 SunTrust Richmond Marathon3:50:42
November 10, 2001
- Place
- 633
- Pace
- 8:48 /mi
- 2000 Richmond Marathon3:49:07
November 18, 2000
- Place
- 695
- Pace
- 8:44 /mi
- 10K47:17
April 1, 2000
- Place
- 447
- Pace
- 7:37 /mi
- 1999 Coca-Cola 5 Miler36:43
November 13, 1999
- Place
- 281
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 399 | 40:46 | 8:12 /mi |
| Mar 29, 2003 | 10K | 452 | 46:20 | 7:27 /mi |
| Apr 13, 2002 | 10K | 502 | 45:56 | 7:24 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 633 | 3:50:42 | 8:48 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 695 | 3:49:07 | 8:44 /mi |
| Apr 1, 2000 | 10K | 447 | 47:17 | 7:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 281 | 36:43 | 7:21 /mi |