Personal bests
Marathon
3:46:19
2014 · 8:38 /mi
Half Marathon
1:37:19
2012 · 7:25 /mi
10K
42:55
2013 · 6:54 /mi
8K
35:58
2023 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:30
April 18, 2026
- Place
- 609
- Pace
- 7:19 /mi
- 10K44:55
April 12, 2025
- Place
- 675
- Pace
- 7:14 /mi
- 2024 CarMax Richmond Half Marathon1:37:50
November 16, 2024
- Place
- 550
- Pace
- 7:28 /mi
- 10K44:15.8
April 20, 2024
- Place
- 575
- Pace
- 7:07 /mi
- 2023 VCU Health Richmond 8k35:58
November 11, 2023
- Place
- 161
- Pace
- 7:14 /mi
- 10K45:41
April 22, 2023
- Place
- 559
- Pace
- 7:21 /mi
- 10K49:33
April 23, 2022
- Place
- 1059
- Pace
- 7:58 /mi
- 10K47:34
June 3, 2021
- Place
- 110
- Pace
- 7:39 /mi
- 10K48:00
September 26, 2020
- Place
- 128
- Pace
- 7:43 /mi
- 10K46:06
April 13, 2019
- Place
- 758
- Pace
- 7:25 /mi
- 10K46:23
April 14, 2018
- Place
- 706
- Pace
- 7:28 /mi
- 2017 Markel Richmond Half Marathon1:50:16
November 11, 2017
- Place
- 1126
- Pace
- 8:25 /mi
- 10K48:35
April 1, 2017
- Place
- 1435
- Pace
- 7:49 /mi
- 10K49:56
April 9, 2016
- Place
- 2078
- Pace
- 8:02 /mi
- 10K44:46
March 28, 2015
- Place
- 821
- Pace
- 7:12 /mi
- 2014 Anthem Richmond Marathon3:46:19
November 15, 2014
- Place
- 1014
- Pace
- 8:38 /mi
- 10K44:35
March 29, 2014
- Place
- 819
- Pace
- 7:10 /mi
- 2013 American Family Fitness Half Marathon1:41:10
November 16, 2013
- Place
- 486
- Pace
- 7:43 /mi
- 10K42:55
April 13, 2013
- Place
- 580
- Pace
- 6:54 /mi
- 2012 American Family Fitness Half Marathon1:37:19
November 10, 2012
- Place
- 314
- Pace
- 7:25 /mi
- 10K42:57
March 31, 2012
- Place
- 711
- Pace
- 6:55 /mi
- 10K43:24
April 2, 2011
- Place
- 745
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 609 | 45:30 | 7:19 /mi |
| Apr 12, 2025 | 10K | 675 | 44:55 | 7:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 550 | 1:37:50 | 7:28 /mi |
| Apr 20, 2024 | 10K | 575 | 44:15.8 | 7:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 161 | 35:58 | 7:14 /mi |
| Apr 22, 2023 | 10K | 559 | 45:41 | 7:21 /mi |
| Apr 23, 2022 | 10K | 1059 | 49:33 | 7:58 /mi |
| Jun 3, 2021 | 10K | 110 | 47:34 | 7:39 /mi |
| Sep 26, 2020 | 10K | 128 | 48:00 | 7:43 /mi |
| Apr 13, 2019 | 10K | 758 | 46:06 | 7:25 /mi |
| Apr 14, 2018 | 10K | 706 | 46:23 | 7:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1126 | 1:50:16 | 8:25 /mi |
| Apr 1, 2017 | 10K | 1435 | 48:35 | 7:49 /mi |
| Apr 9, 2016 | 10K | 2078 | 49:56 | 8:02 /mi |
| Mar 28, 2015 | 10K | 821 | 44:46 | 7:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1014 | 3:46:19 | 8:38 /mi |
| Mar 29, 2014 | 10K | 819 | 44:35 | 7:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 486 | 1:41:10 | 7:43 /mi |
| Apr 13, 2013 | 10K | 580 | 42:55 | 6:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 314 | 1:37:19 | 7:25 /mi |
| Mar 31, 2012 | 10K | 711 | 42:57 | 6:55 /mi |
| Apr 2, 2011 | 10K | 745 | 43:24 | 6:59 /mi |