Personal bests
Marathon
4:55:05
2009 · 11:15 /mi
10K
53:41
2010 · 8:38 /mi
8K
1:02:47
2010 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:29
April 1, 2017
- Place
- 4858
- Pace
- 9:15 /mi
- 10K59:09
April 9, 2016
- Place
- 6514
- Pace
- 9:31 /mi
- 10K58:00
March 28, 2015
- Place
- 6634
- Pace
- 9:20 /mi
- 10K59:06
March 29, 2014
- Place
- 7847
- Pace
- 9:31 /mi
- 10K59:16
April 13, 2013
- Place
- 9087
- Pace
- 9:32 /mi
- 2010 HCA Va 8k1:02:47
November 13, 2010
- Place
- 2728
- Pace
- 12:38 /mi
- 10K53:41
March 27, 2010
- Place
- 5544
- Pace
- 8:38 /mi
- 2009 SunTrust Richmond Marathon4:55:05
November 14, 2009
- Place
- 3042
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4858 | 57:29 | 9:15 /mi |
| Apr 9, 2016 | 10K | 6514 | 59:09 | 9:31 /mi |
| Mar 28, 2015 | 10K | 6634 | 58:00 | 9:20 /mi |
| Mar 29, 2014 | 10K | 7847 | 59:06 | 9:31 /mi |
| Apr 13, 2013 | 10K | 9087 | 59:16 | 9:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2728 | 1:02:47 | 12:38 /mi |
| Mar 27, 2010 | 10K | 5544 | 53:41 | 8:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3042 | 4:55:05 | 11:15 /mi |