Personal bests
10K
1:43:40
2013 · 16:41 /mi
8K
1:48:34
2014 · 21:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:48:34
November 15, 2014
- Place
- 3153
- Pace
- 21:50 /mi
- 10K2:37:47
March 29, 2014
- Place
- 27305
- Pace
- 25:24 /mi
- 10K1:43:40
April 13, 2013
- Place
- 26664
- Pace
- 16:41 /mi
- 10K2:06:53
March 27, 2010
- Place
- 30199
- Pace
- 20:25 /mi
- 10K1:55:43
March 28, 2009
- Place
- 24687
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3153 | 1:48:34 | 21:50 /mi |
| Mar 29, 2014 | 10K | 27305 | 2:37:47 | 25:24 /mi |
| Apr 13, 2013 | 10K | 26664 | 1:43:40 | 16:41 /mi |
| Mar 27, 2010 | 10K | 30199 | 2:06:53 | 20:25 /mi |
| Mar 28, 2009 | 10K | 24687 | 1:55:43 | 18:37 /mi |