Personal bests
8K
43:22
2024 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:08:32
November 15, 2025
- Place
- 2857
- Pace
- 13:47 /mi
- 2024 VCU Health Richmond 8k43:22
November 16, 2024
- Place
- 633
- Pace
- 8:43 /mi
- 2015 HCA Va 8k53:33
November 14, 2015
- Place
- 1319
- Pace
- 10:46 /mi
- 2014 HCA Va 8k50:55
November 15, 2014
- Place
- 1275
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2857 | 1:08:32 | 13:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 633 | 43:22 | 8:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1319 | 53:33 | 10:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1275 | 50:55 | 10:15 /mi |