Personal bests
10K
57:05
2014 · 9:11 /mi
8K
44:18
2013 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:05
March 29, 2014
- Place
- 6508
- Pace
- 9:11 /mi
- 2013 HCA Va 8k44:18
November 16, 2013
- Place
- 752
- Pace
- 8:55 /mi
- 10K1:27:38
March 31, 2012
- Place
- 24149
- Pace
- 14:06 /mi
- 2011 HCA VA 8k47:06
November 12, 2011
- Place
- 1104
- Pace
- 9:29 /mi
- 10K1:04:52
April 2, 2011
- Place
- 14267
- Pace
- 10:26 /mi
- 10K1:21:31
March 27, 2010
- Place
- 20603
- Pace
- 13:07 /mi
- 10K1:20:38
April 5, 2008
- Place
- 16408
- Pace
- 12:59 /mi
- 10K1:17:28
March 31, 2007
- Place
- 13565
- Pace
- 12:28 /mi
- 10K1:00:10
April 1, 2006
- Place
- 5378
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6508 | 57:05 | 9:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 752 | 44:18 | 8:55 /mi |
| Mar 31, 2012 | 10K | 24149 | 1:27:38 | 14:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1104 | 47:06 | 9:29 /mi |
| Apr 2, 2011 | 10K | 14267 | 1:04:52 | 10:26 /mi |
| Mar 27, 2010 | 10K | 20603 | 1:21:31 | 13:07 /mi |
| Apr 5, 2008 | 10K | 16408 | 1:20:38 | 12:59 /mi |
| Mar 31, 2007 | 10K | 13565 | 1:17:28 | 12:28 /mi |
| Apr 1, 2006 | 10K | 5378 | 1:00:10 | 9:41 /mi |