The Vault

Personal bests

10K

56:05

2005 · 9:02 /mi

10K3 finishes · best 56:05 in 2005 · latest 1:02:58 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12842	1:02:58	10:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5537	56:29	9:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3882	56:05	9:02 /mi