Personal bests
10K
2:12:48
2012 · 21:22 /mi
8K
1:45:56
2011 · 21:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:14:49
March 29, 2014
- Place
- 27061
- Pace
- 21:42 /mi
- 10K2:12:48
March 31, 2012
- Place
- 32714
- Pace
- 21:22 /mi
- 2011 HCA VA 8k1:45:56
November 12, 2011
- Place
- 3727
- Pace
- 21:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27061 | 2:14:49 | 21:42 /mi |
| Mar 31, 2012 | 10K | 32714 | 2:12:48 | 21:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3727 | 1:45:56 | 21:19 /mi |