Personal bests
Half Marathon
2:06:49
2024 · 9:40 /mi
10K
1:04:52
2025 · 10:26 /mi
8K
50:55
2023 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:19:16
November 15, 2025
- Place
- 4966
- Pace
- 10:37 /mi
- 10K1:04:52
April 12, 2025
- Place
- 6912
- Pace
- 10:26 /mi
- 2024 CarMax Richmond Half Marathon2:06:49
November 16, 2024
- Place
- 3552
- Pace
- 9:40 /mi
- 10K1:24:48
April 20, 2024
- Place
- 11755
- Pace
- 13:39 /mi
- 2023 VCU Health Richmond 8k50:55
November 11, 2023
- Place
- 1253
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4966 | 2:19:16 | 10:37 /mi |
| Apr 12, 2025 | 10K | 6912 | 1:04:52 | 10:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3552 | 2:06:49 | 9:40 /mi |
| Apr 20, 2024 | 10K | 11755 | 1:24:48 | 13:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1253 | 50:55 | 10:15 /mi |