Personal bests
Marathon
4:16:18
2023 · 9:47 /mi
Half Marathon
1:52:02
2012 · 8:33 /mi
10K
50:48
2012 · 8:11 /mi
8K
42:52
2014 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:16:18
November 11, 2023
- Place
- 2145
- Pace
- 9:47 /mi
- 2022 Allianz Partners Richmond Marathon4:58:36
November 12, 2022
- Place
- 2268
- Pace
- 11:23 /mi
- 2014 HCA Va 8k42:52
November 15, 2014
- Place
- 510
- Pace
- 8:37 /mi
- 10K51:38
March 29, 2014
- Place
- 3285
- Pace
- 8:19 /mi
- 2013 American Family Fitness Half Marathon1:53:32
November 16, 2013
- Place
- 1504
- Pace
- 8:40 /mi
- 10K51:45
April 13, 2013
- Place
- 3872
- Pace
- 8:20 /mi
- 2012 American Family Fitness Half Marathon1:52:02
November 10, 2012
- Place
- 1401
- Pace
- 8:33 /mi
- 10K50:48
March 31, 2012
- Place
- 4008
- Pace
- 8:11 /mi
- 2011 McDonald's Half Marathon1:53:40
November 12, 2011
- Place
- 1301
- Pace
- 8:40 /mi
- 10K51:40
April 2, 2011
- Place
- 4293
- Pace
- 8:19 /mi
- 10K51:33
March 27, 2010
- Place
- 4210
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2145 | 4:16:18 | 9:47 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2268 | 4:58:36 | 11:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 510 | 42:52 | 8:37 /mi |
| Mar 29, 2014 | 10K | 3285 | 51:38 | 8:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1504 | 1:53:32 | 8:40 /mi |
| Apr 13, 2013 | 10K | 3872 | 51:45 | 8:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1401 | 1:52:02 | 8:33 /mi |
| Mar 31, 2012 | 10K | 4008 | 50:48 | 8:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1301 | 1:53:40 | 8:40 /mi |
| Apr 2, 2011 | 10K | 4293 | 51:40 | 8:19 /mi |
| Mar 27, 2010 | 10K | 4210 | 51:33 | 8:18 /mi |