The Vault

Personal bests

10K

53:11

2003 · 8:34 /mi

10K2 finishes · best 53:11 in 2003 · latest 54:01 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2510	54:01	8:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1555	53:11	8:34 /mi