Personal bests
10K
1:16:56
2013 · 12:23 /mi
8K
51:00
2012 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:05
March 29, 2014
- Place
- 21135
- Pace
- 14:30 /mi
- 2013 HCA Va 8k1:13:50
November 16, 2013
- Place
- 2761
- Pace
- 14:51 /mi
- 10K1:16:56
April 13, 2013
- Place
- 19211
- Pace
- 12:23 /mi
- 2012 HCA VA 8k51:00
November 10, 2012
- Place
- 1646
- Pace
- 10:16 /mi
- 10K1:20:20
March 31, 2012
- Place
- 21870
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21135 | 1:30:05 | 14:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2761 | 1:13:50 | 14:51 /mi |
| Apr 13, 2013 | 10K | 19211 | 1:16:56 | 12:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1646 | 51:00 | 10:16 /mi |
| Mar 31, 2012 | 10K | 21870 | 1:20:20 | 12:56 /mi |