Personal bests
10K
51:13
2010 · 8:15 /mi
8K
37:44
2013 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:27
March 29, 2014
- Place
- 3676
- Pace
- 8:26 /mi
- 2013 HCA Va 8k37:44
November 16, 2013
- Place
- 244
- Pace
- 7:35 /mi
- 10K55:31
April 13, 2013
- Place
- 6334
- Pace
- 8:56 /mi
- 10K51:13
March 27, 2010
- Place
- 4010
- Pace
- 8:15 /mi
- 10K51:17
March 28, 2009
- Place
- 3536
- Pace
- 8:15 /mi
- 2008 NTELOS 8K40:58
November 15, 2008
- Place
- 599
- Pace
- 8:14 /mi
- 10K51:30
April 5, 2008
- Place
- 3223
- Pace
- 8:17 /mi
- 2007 NTELOS 8k38:37
November 10, 2007
- Place
- 693
- Pace
- 7:46 /mi
- 10K51:20
March 31, 2007
- Place
- 2958
- Pace
- 8:16 /mi
- 2006 NTELOS 8K44:02
November 11, 2006
- Place
- 1194
- Pace
- 8:51 /mi
- 10K1:00:30
April 1, 2006
- Place
- 5529
- Pace
- 9:44 /mi
- 10K1:02:21
April 9, 2005
- Place
- 6139
- Pace
- 10:02 /mi
- 2004 NTELOS 8K53:06
November 13, 2004
- Place
- 2279
- Pace
- 10:41 /mi
- 10K1:15:07
March 27, 2004
- Place
- 7831
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3676 | 52:27 | 8:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 244 | 37:44 | 7:35 /mi |
| Apr 13, 2013 | 10K | 6334 | 55:31 | 8:56 /mi |
| Mar 27, 2010 | 10K | 4010 | 51:13 | 8:15 /mi |
| Mar 28, 2009 | 10K | 3536 | 51:17 | 8:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 599 | 40:58 | 8:14 /mi |
| Apr 5, 2008 | 10K | 3223 | 51:30 | 8:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 693 | 38:37 | 7:46 /mi |
| Mar 31, 2007 | 10K | 2958 | 51:20 | 8:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1194 | 44:02 | 8:51 /mi |
| Apr 1, 2006 | 10K | 5529 | 1:00:30 | 9:44 /mi |
| Apr 9, 2005 | 10K | 6139 | 1:02:21 | 10:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2279 | 53:06 | 10:41 /mi |
| Mar 27, 2004 | 10K | 7831 | 1:15:07 | 12:05 /mi |