Personal bests
Marathon
3:23:55
2015 · 7:47 /mi
Half Marathon
1:29:44
2014 · 6:51 /mi
10K
52:56.1
2024 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:41:28
November 16, 2024
- Place
- 3422
- Pace
- 10:44 /mi
- 10K52:56.1
April 20, 2024
- Place
- 2389
- Pace
- 8:31 /mi
- 2023 CarMax Richmond Half Marathon1:56:20
November 11, 2023
- Place
- 2216
- Pace
- 8:52 /mi
- 2021 Carmax Richmond Half Marathon1:57:50
November 13, 2021
- Place
- 1594
- Pace
- 8:59 /mi
- 2017 Anthem Richmond Marathon3:30:42
November 11, 2017
- Place
- 526
- Pace
- 8:02 /mi
- 2015 Anthem Richmond Marathon3:23:55
November 14, 2015
- Place
- 342
- Pace
- 7:47 /mi
- 2014 American Family Fitness Half Marathon1:29:44
November 15, 2014
- Place
- 161
- Pace
- 6:51 /mi
- 2013 American Family Fitness Half Marathon1:34:02
November 16, 2013
- Place
- 228
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3422 | 4:41:28 | 10:44 /mi |
| Apr 20, 2024 | 10K | 2389 | 52:56.1 | 8:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2216 | 1:56:20 | 8:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1594 | 1:57:50 | 8:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 526 | 3:30:42 | 8:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 342 | 3:23:55 | 7:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 161 | 1:29:44 | 6:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 228 | 1:34:02 | 7:10 /mi |