Personal bests
10K
47:04
2003 · 7:34 /mi
8K
33:25
2012 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k34:53
November 16, 2013
- Place
- 138
- Pace
- 7:01 /mi
- 2012 HCA VA 8k33:25
November 10, 2012
- Place
- 127
- Pace
- 6:43 /mi
- 10K47:04
March 29, 2003
- Place
- 534
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 138 | 34:53 | 7:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 127 | 33:25 | 6:43 /mi |
| Mar 29, 2003 | 10K | 534 | 47:04 | 7:34 /mi |