Personal bests
10K
53:10
2006 · 8:33 /mi
8K
1:10:34
2005 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:20:28
November 10, 2007
- Place
- 4465
- Pace
- 16:11 /mi
- 10K1:44:47
March 31, 2007
- Place
- 17836
- Pace
- 16:52 /mi
- 2006 NTELOS 8K1:18:33
November 11, 2006
- Place
- 4056
- Pace
- 15:48 /mi
- 10K53:10
April 1, 2006
- Place
- 2612
- Pace
- 8:33 /mi
- 2005 NTELOS 8K1:10:34
November 12, 2005
- Place
- 3552
- Pace
- 14:12 /mi
- 10K1:36:46
April 9, 2005
- Place
- 10940
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4465 | 1:20:28 | 16:11 /mi |
| Mar 31, 2007 | 10K | 17836 | 1:44:47 | 16:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4056 | 1:18:33 | 15:48 /mi |
| Apr 1, 2006 | 10K | 2612 | 53:10 | 8:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3552 | 1:10:34 | 14:12 /mi |
| Apr 9, 2005 | 10K | 10940 | 1:36:46 | 15:34 /mi |