Personal bests
10K
1:15:36
2014 · 12:10 /mi
8K
56:24
2012 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:42
April 9, 2016
- Place
- 15972
- Pace
- 13:38 /mi
- 10K1:23:44
March 28, 2015
- Place
- 17996
- Pace
- 13:29 /mi
- 10K1:15:36
March 29, 2014
- Place
- 16925
- Pace
- 12:10 /mi
- 2013 HCA Va 8k1:02:19
November 16, 2013
- Place
- 2309
- Pace
- 12:32 /mi
- 10K1:42:22
April 13, 2013
- Place
- 26337
- Pace
- 16:28 /mi
- 2012 HCA VA 8k56:24
November 10, 2012
- Place
- 2041
- Pace
- 11:21 /mi
- 10K1:18:09
March 31, 2012
- Place
- 21179
- Pace
- 12:35 /mi
- 10K1:19:58
April 1, 2006
- Place
- 10944
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15972 | 1:24:42 | 13:38 /mi |
| Mar 28, 2015 | 10K | 17996 | 1:23:44 | 13:29 /mi |
| Mar 29, 2014 | 10K | 16925 | 1:15:36 | 12:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2309 | 1:02:19 | 12:32 /mi |
| Apr 13, 2013 | 10K | 26337 | 1:42:22 | 16:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2041 | 56:24 | 11:21 /mi |
| Mar 31, 2012 | 10K | 21179 | 1:18:09 | 12:35 /mi |
| Apr 1, 2006 | 10K | 10944 | 1:19:58 | 12:52 /mi |