Personal bests
Marathon
3:58:02
2025 · 9:05 /mi
Half Marathon
2:06:32
2022 · 9:39 /mi
10K
45:01
2025 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:35
April 18, 2026
- Place
- 734
- Pace
- 7:30 /mi
- 2025 Allianz Richmond Marathon3:58:02
November 15, 2025
- Place
- 1841
- Pace
- 9:05 /mi
- 10K45:01
April 12, 2025
- Place
- 692
- Pace
- 7:15 /mi
- 2024 Allianz Partners Richmond Marathon3:58:53
November 16, 2024
- Place
- 1951
- Pace
- 9:07 /mi
- 2023 Allianz Partners Richmond Marathon4:20:33
November 11, 2023
- Place
- 2274
- Pace
- 9:56 /mi
- 10K53:25
April 22, 2023
- Place
- 1955
- Pace
- 8:36 /mi
- 2022 CarMax Richmond Half Marathon2:06:32
November 12, 2022
- Place
- 2802
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 734 | 46:35 | 7:30 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1841 | 3:58:02 | 9:05 /mi |
| Apr 12, 2025 | 10K | 692 | 45:01 | 7:15 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1951 | 3:58:53 | 9:07 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2274 | 4:20:33 | 9:56 /mi |
| Apr 22, 2023 | 10K | 1955 | 53:25 | 8:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2802 | 2:06:32 | 9:39 /mi |