Personal bests
Marathon
3:29:32
2004 · 8:00 /mi
Half Marathon
1:36:44
2009 · 7:23 /mi
8K
34:32
2006 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K35:23
November 10, 2018
- Place
- 132
- Pace
- 7:07 /mi
- 2012 American Family Fitness Half Marathon1:49:00
November 10, 2012
- Place
- 1107
- Pace
- 8:19 /mi
- 2009 McDonalds Half Marathon1:36:44
November 14, 2009
- Place
- 195
- Pace
- 7:23 /mi
- 2006 NTELOS 8K34:32
November 11, 2006
- Place
- 201
- Pace
- 6:57 /mi
- 2004 SunTrust Richmond Marathon3:29:32
November 13, 2004
- Place
- 461
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 132 | 35:23 | 7:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1107 | 1:49:00 | 8:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 195 | 1:36:44 | 7:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 201 | 34:32 | 6:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 461 | 3:29:32 | 8:00 /mi |