NICOLE FRYLING

3 races in the archive

Personal bests

Half Marathon

2:30:32

2021 · 11:29 /mi

10K

1:01:31

2022 · 9:54 /mi

Progression

10K2 finishes · best 1:01:31 in 2022 — their most recent
1:03:201:06:40202120222021 10K — 1:08:212022 10K — 1:01:311:01:31

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:1010:0010:5011:40Start–5K5K–Finish2022 · Start to 5K · 10:22 /mi2022 · 5K to Finish · 9:26 /mi20222021 · Start to 5K · 11:34 /mi2021 · 5K to Finish · 10:26 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history