Personal bests
10K
1:55:29
2016 · 18:35 /mi
8K
1:25:18
2016 · 17:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:13:34
April 20, 2024
- Place
- 17956
- Pace
- 21:30 /mi
- 10K2:02:22
April 14, 2018
- Place
- 19868
- Pace
- 19:42 /mi
- 2017 VCU Health 8K1:31:59
November 11, 2017
- Place
- 2565
- Pace
- 18:30 /mi
- 2016 VCU Health 8k1:25:18
November 12, 2016
- Place
- 2490
- Pace
- 17:10 /mi
- 10K1:55:29
April 9, 2016
- Place
- 21418
- Pace
- 18:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17956 | 2:13:34 | 21:30 /mi |
| Apr 14, 2018 | 10K | 19868 | 2:02:22 | 19:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2565 | 1:31:59 | 18:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2490 | 1:25:18 | 17:10 /mi |
| Apr 9, 2016 | 10K | 21418 | 1:55:29 | 18:35 /mi |