Personal bests
10K
1:00:17
2008 · 9:42 /mi
8K
52:13
2010 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:54
April 2, 2011
- Place
- 17882
- Pace
- 11:25 /mi
- 2010 HCA Va 8k52:13
November 13, 2010
- Place
- 1856
- Pace
- 10:30 /mi
- 10K1:00:17
April 5, 2008
- Place
- 8524
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17882 | 1:10:54 | 11:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1856 | 52:13 | 10:30 /mi |
| Apr 5, 2008 | 10K | 8524 | 1:00:17 | 9:42 /mi |