Personal bests
Marathon
4:46:25
2014 · 10:55 /mi
10K
57:56
2010 · 9:19 /mi
8K
50:23
2013 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:46:25
November 15, 2014
- Place
- 3316
- Pace
- 10:55 /mi
- 10K1:00:35
March 29, 2014
- Place
- 8923
- Pace
- 9:45 /mi
- 2013 HCA Va 8k50:23
November 16, 2013
- Place
- 1234
- Pace
- 10:08 /mi
- 10K1:03:41
April 13, 2013
- Place
- 12182
- Pace
- 10:15 /mi
- 10K1:11:43
March 31, 2012
- Place
- 18510
- Pace
- 11:33 /mi
- 10K58:42
April 2, 2011
- Place
- 9502
- Pace
- 9:27 /mi
- 10K57:56
March 27, 2010
- Place
- 8737
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3316 | 4:46:25 | 10:55 /mi |
| Mar 29, 2014 | 10K | 8923 | 1:00:35 | 9:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1234 | 50:23 | 10:08 /mi |
| Apr 13, 2013 | 10K | 12182 | 1:03:41 | 10:15 /mi |
| Mar 31, 2012 | 10K | 18510 | 1:11:43 | 11:33 /mi |
| Apr 2, 2011 | 10K | 9502 | 58:42 | 9:27 /mi |
| Mar 27, 2010 | 10K | 8737 | 57:56 | 9:19 /mi |