Personal bests
10K
43:29
2012 · 7:00 /mi
8K
33:28
2011 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k39:15
November 11, 2023
- Place
- 292
- Pace
- 7:54 /mi
- 10K51:16
April 23, 2022
- Place
- 1371
- Pace
- 8:15 /mi
- 2021 Allianz Partners 8K39:56
November 13, 2021
- Place
- 199
- Pace
- 8:02 /mi
- 2020 Allianz Partners 8K41:36
November 14, 2020
- Place
- 87
- Pace
- 8:22 /mi
- 2019 Allianz Partners 8K41:45
November 16, 2019
- Place
- 343
- Pace
- 8:24 /mi
- 2018 VCU Health 8K39:13
November 10, 2018
- Place
- 238
- Pace
- 7:53 /mi
- 2017 VCU Health 8K38:36
November 11, 2017
- Place
- 209
- Pace
- 7:46 /mi
- 2016 VCU Health 8k37:17
November 12, 2016
- Place
- 171
- Pace
- 7:30 /mi
- 10K47:44
April 9, 2016
- Place
- 1405
- Pace
- 7:41 /mi
- 2015 HCA Va 8k36:56
November 14, 2015
- Place
- 184
- Pace
- 7:26 /mi
- 10K46:21
March 28, 2015
- Place
- 1148
- Pace
- 7:28 /mi
- 2014 HCA Va 8k35:36
November 15, 2014
- Place
- 133
- Pace
- 7:10 /mi
- 10K45:02
March 29, 2014
- Place
- 926
- Pace
- 7:15 /mi
- 2013 HCA Va 8k35:42
November 16, 2013
- Place
- 149
- Pace
- 7:11 /mi
- 10K43:29
March 31, 2012
- Place
- 852
- Pace
- 7:00 /mi
- 2011 HCA VA 8k33:28
November 12, 2011
- Place
- 106
- Pace
- 6:44 /mi
- 2010 HCA Va 8k33:32
November 13, 2010
- Place
- 121
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 292 | 39:15 | 7:54 /mi |
| Apr 23, 2022 | 10K | 1371 | 51:16 | 8:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 199 | 39:56 | 8:02 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 87 | 41:36 | 8:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 343 | 41:45 | 8:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 238 | 39:13 | 7:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 209 | 38:36 | 7:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 171 | 37:17 | 7:30 /mi |
| Apr 9, 2016 | 10K | 1405 | 47:44 | 7:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 184 | 36:56 | 7:26 /mi |
| Mar 28, 2015 | 10K | 1148 | 46:21 | 7:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 133 | 35:36 | 7:10 /mi |
| Mar 29, 2014 | 10K | 926 | 45:02 | 7:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 149 | 35:42 | 7:11 /mi |
| Mar 31, 2012 | 10K | 852 | 43:29 | 7:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 106 | 33:28 | 6:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 121 | 33:32 | 6:45 /mi |