Personal bests
10K
1:06:14
2008 · 10:40 /mi
8K
44:17
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:14
April 5, 2008
- Place
- 11752
- Pace
- 10:40 /mi
- 2007 NTELOS 8k44:17
November 10, 2007
- Place
- 1403
- Pace
- 8:55 /mi
- 10K1:12:07
March 31, 2007
- Place
- 12351
- Pace
- 11:36 /mi
- 10K1:09:31
April 1, 2006
- Place
- 8678
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11752 | 1:06:14 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1403 | 44:17 | 8:55 /mi |
| Mar 31, 2007 | 10K | 12351 | 1:12:07 | 11:36 /mi |
| Apr 1, 2006 | 10K | 8678 | 1:09:31 | 11:11 /mi |