Personal bests
10K
43:14
2007 · 6:57 /mi
8K
33:27
2006 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k36:58
November 10, 2007
- Place
- 376
- Pace
- 7:26 /mi
- 10K43:14
March 31, 2007
- Place
- 517
- Pace
- 6:57 /mi
- 2006 NTELOS 8K33:27
November 11, 2006
- Place
- 140
- Pace
- 6:44 /mi
- 10K45:37
April 1, 2006
- Place
- 655
- Pace
- 7:20 /mi
- 2005 NTELOS 8K38:07
November 12, 2005
- Place
- 476
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 376 | 36:58 | 7:26 /mi |
| Mar 31, 2007 | 10K | 517 | 43:14 | 6:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 140 | 33:27 | 6:44 /mi |
| Apr 1, 2006 | 10K | 655 | 45:37 | 7:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 476 | 38:07 | 7:40 /mi |