Personal bests
Half Marathon
2:21:36
2010 · 10:48 /mi
10K
57:23
2010 · 9:14 /mi
8K
43:29
2006 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:59
March 31, 2012
- Place
- 12369
- Pace
- 9:59 /mi
- 10K57:28
April 2, 2011
- Place
- 8483
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon2:21:36
November 13, 2010
- Place
- 4116
- Pace
- 10:48 /mi
- 10K57:23
March 27, 2010
- Place
- 8321
- Pace
- 9:14 /mi
- 2009 McDonalds Half Marathon2:40:26
November 14, 2009
- Place
- 4162
- Pace
- 12:14 /mi
- 10K58:54
April 5, 2008
- Place
- 7663
- Pace
- 9:29 /mi
- 2007 NTELOS 8k43:50
November 10, 2007
- Place
- 2086
- Pace
- 8:49 /mi
- 2006 NTELOS 8K43:29
November 11, 2006
- Place
- 1519
- Pace
- 8:45 /mi
- 10K59:23
April 1, 2006
- Place
- 5017
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12369 | 1:01:59 | 9:59 /mi |
| Apr 2, 2011 | 10K | 8483 | 57:28 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4116 | 2:21:36 | 10:48 /mi |
| Mar 27, 2010 | 10K | 8321 | 57:23 | 9:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4162 | 2:40:26 | 12:14 /mi |
| Apr 5, 2008 | 10K | 7663 | 58:54 | 9:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2086 | 43:50 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1519 | 43:29 | 8:45 /mi |
| Apr 1, 2006 | 10K | 5017 | 59:23 | 9:33 /mi |