Personal bests
10K
1:24:30
2014 · 13:36 /mi
8K
1:06:06
2012 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:27
April 1, 2017
- Place
- 16877
- Pace
- 15:41 /mi
- 10K1:27:20
April 9, 2016
- Place
- 16478
- Pace
- 14:03 /mi
- 2015 HCA Va 8k1:08:32
November 14, 2015
- Place
- 2157
- Pace
- 13:47 /mi
- 10K1:25:48
March 28, 2015
- Place
- 18502
- Pace
- 13:48 /mi
- 2014 HCA Va 8k1:11:03
November 15, 2014
- Place
- 2542
- Pace
- 14:18 /mi
- 10K1:24:30
March 29, 2014
- Place
- 19700
- Pace
- 13:36 /mi
- 2013 HCA Va 8k1:07:54
November 16, 2013
- Place
- 2616
- Pace
- 13:40 /mi
- 10K1:28:44
April 13, 2013
- Place
- 22831
- Pace
- 14:17 /mi
- 2012 HCA VA 8k1:06:06
November 10, 2012
- Place
- 2712
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16877 | 1:37:27 | 15:41 /mi |
| Apr 9, 2016 | 10K | 16478 | 1:27:20 | 14:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2157 | 1:08:32 | 13:47 /mi |
| Mar 28, 2015 | 10K | 18502 | 1:25:48 | 13:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2542 | 1:11:03 | 14:18 /mi |
| Mar 29, 2014 | 10K | 19700 | 1:24:30 | 13:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2616 | 1:07:54 | 13:40 /mi |
| Apr 13, 2013 | 10K | 22831 | 1:28:44 | 14:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2712 | 1:06:06 | 13:18 /mi |