Personal bests
Half Marathon
1:47:35
2014 · 8:12 /mi
10K
48:25
2014 · 7:48 /mi
8K
40:43
2019 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:06:25
November 13, 2021
- Place
- 2466
- Pace
- 9:39 /mi
- 2019 Allianz Partners 8K40:43
November 16, 2019
- Place
- 312
- Pace
- 8:11 /mi
- 10K53:55
April 14, 2018
- Place
- 2527
- Pace
- 8:41 /mi
- 2017 VCU Health 8K44:29
November 11, 2017
- Place
- 488
- Pace
- 8:57 /mi
- 2015 American Family Fitness Half Marathon1:48:13
November 14, 2015
- Place
- 1057
- Pace
- 8:15 /mi
- 2014 American Family Fitness Half Marathon1:47:35
November 15, 2014
- Place
- 1142
- Pace
- 8:12 /mi
- 10K48:25
March 29, 2014
- Place
- 1869
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2466 | 2:06:25 | 9:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 312 | 40:43 | 8:11 /mi |
| Apr 14, 2018 | 10K | 2527 | 53:55 | 8:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 488 | 44:29 | 8:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1057 | 1:48:13 | 8:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1142 | 1:47:35 | 8:12 /mi |
| Mar 29, 2014 | 10K | 1869 | 48:25 | 7:48 /mi |