Personal bests
10K
1:54:28
2014 · 18:25 /mi
8K
1:03:40
2015 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:03:40
November 14, 2015
- Place
- 2033
- Pace
- 12:48 /mi
- 10K1:54:28
March 29, 2014
- Place
- 25662
- Pace
- 18:25 /mi
- 10K2:09:34
April 5, 2008
- Place
- 23691
- Pace
- 20:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2033 | 1:03:40 | 12:48 /mi |
| Mar 29, 2014 | 10K | 25662 | 1:54:28 | 18:25 /mi |
| Apr 5, 2008 | 10K | 23691 | 2:09:34 | 20:51 /mi |