Personal bests
10K
1:05:14
2004 · 10:30 /mi
8K
48:26
2003 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:16
April 18, 2026
- Place
- 19436
- Pace
- 19:50 /mi
- 10K2:02:08
April 12, 2025
- Place
- 17035
- Pace
- 19:39 /mi
- 10K1:38:12
April 9, 2016
- Place
- 18492
- Pace
- 15:48 /mi
- 10K1:31:55
March 31, 2007
- Place
- 15816
- Pace
- 14:48 /mi
- 2006 NTELOS 8K1:29:22
November 11, 2006
- Place
- 4192
- Pace
- 17:59 /mi
- 10K1:53:48
April 1, 2006
- Place
- 15465
- Pace
- 18:19 /mi
- 10K1:10:06
April 9, 2005
- Place
- 8079
- Pace
- 11:17 /mi
- 2004 NTELOS 8K49:52
November 13, 2004
- Place
- 2226
- Pace
- 10:02 /mi
- 10K1:05:14
March 27, 2004
- Place
- 5964
- Pace
- 10:30 /mi
- 2003 NTELOS 8K48:26
November 15, 2003
- Place
- 1789
- Pace
- 9:45 /mi
- 10K1:05:53
March 29, 2003
- Place
- 4068
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19436 | 2:03:16 | 19:50 /mi |
| Apr 12, 2025 | 10K | 17035 | 2:02:08 | 19:39 /mi |
| Apr 9, 2016 | 10K | 18492 | 1:38:12 | 15:48 /mi |
| Mar 31, 2007 | 10K | 15816 | 1:31:55 | 14:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4192 | 1:29:22 | 17:59 /mi |
| Apr 1, 2006 | 10K | 15465 | 1:53:48 | 18:19 /mi |
| Apr 9, 2005 | 10K | 8079 | 1:10:06 | 11:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2226 | 49:52 | 10:02 /mi |
| Mar 27, 2004 | 10K | 5964 | 1:05:14 | 10:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1789 | 48:26 | 9:45 /mi |
| Mar 29, 2003 | 10K | 4068 | 1:05:53 | 10:36 /mi |