Personal bests
Half Marathon
2:02:23
2024 · 9:20 /mi
10K
52:11.9
2024 · 8:24 /mi
8K
42:14
2023 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:06
April 12, 2025
- Place
- 11106
- Pace
- 12:53 /mi
- 2024 CarMax Richmond Half Marathon2:02:23
November 16, 2024
- Place
- 3210
- Pace
- 9:20 /mi
- 10K52:11.9
April 20, 2024
- Place
- 2169
- Pace
- 8:24 /mi
- 2023 VCU Health Richmond 8k42:14
November 11, 2023
- Place
- 465
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11106 | 1:20:06 | 12:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3210 | 2:02:23 | 9:20 /mi |
| Apr 20, 2024 | 10K | 2169 | 52:11.9 | 8:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 465 | 42:14 | 8:30 /mi |