Personal bests
10K
1:07:23
2010 · 10:51 /mi
8K
56:28
2012 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k56:28
November 10, 2012
- Place
- 2067
- Pace
- 11:22 /mi
- 10K1:12:21
March 31, 2012
- Place
- 18822
- Pace
- 11:39 /mi
- 10K1:10:29
April 2, 2011
- Place
- 17673
- Pace
- 11:21 /mi
- 10K1:07:23
March 27, 2010
- Place
- 15177
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2067 | 56:28 | 11:22 /mi |
| Mar 31, 2012 | 10K | 18822 | 1:12:21 | 11:39 /mi |
| Apr 2, 2011 | 10K | 17673 | 1:10:29 | 11:21 /mi |
| Mar 27, 2010 | 10K | 15177 | 1:07:23 | 10:51 /mi |