Personal bests
10K
53:49
2009 · 8:40 /mi
8K
38:00
2006 · 7:39 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5011 | 53:49 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 583 | 38:00 | 7:39 /mi |
2 races in the archive
10K
53:49
2009 · 8:40 /mi
8K
38:00
2006 · 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5011 | 53:49 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 583 | 38:00 | 7:39 /mi |