Personal bests
Marathon
4:56:41
2013 · 11:19 /mi
Half Marathon
2:08:08
2009 · 9:46 /mi
10K
56:52
2013 · 9:09 /mi
8K
51:01
2008 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:37
March 28, 2015
- Place
- 9001
- Pace
- 9:55 /mi
- 2014 American Family Fitness Half Marathon2:11:23
November 15, 2014
- Place
- 4135
- Pace
- 10:01 /mi
- 10K58:10
March 29, 2014
- Place
- 7227
- Pace
- 9:22 /mi
- 2013 Anthem Richmond Marathon4:56:41
November 16, 2013
- Place
- 3585
- Pace
- 11:19 /mi
- 10K56:52
April 13, 2013
- Place
- 7251
- Pace
- 9:09 /mi
- 2012 American Family Fitness Half Marathon2:13:58
November 10, 2012
- Place
- 4064
- Pace
- 10:13 /mi
- 10K57:26
March 31, 2012
- Place
- 8772
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon2:10:08
November 13, 2010
- Place
- 3303
- Pace
- 9:56 /mi
- 10K59:36
March 27, 2010
- Place
- 10072
- Pace
- 9:36 /mi
- 2009 McDonalds Half Marathon2:08:08
November 14, 2009
- Place
- 2389
- Pace
- 9:46 /mi
- 10K57:40
March 28, 2009
- Place
- 7556
- Pace
- 9:17 /mi
- 2008 NTELOS 8K51:01
November 15, 2008
- Place
- 1527
- Pace
- 10:16 /mi
- 10K1:05:42
April 5, 2008
- Place
- 11480
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9001 | 1:01:37 | 9:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4135 | 2:11:23 | 10:01 /mi |
| Mar 29, 2014 | 10K | 7227 | 58:10 | 9:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3585 | 4:56:41 | 11:19 /mi |
| Apr 13, 2013 | 10K | 7251 | 56:52 | 9:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4064 | 2:13:58 | 10:13 /mi |
| Mar 31, 2012 | 10K | 8772 | 57:26 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3303 | 2:10:08 | 9:56 /mi |
| Mar 27, 2010 | 10K | 10072 | 59:36 | 9:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2389 | 2:08:08 | 9:46 /mi |
| Mar 28, 2009 | 10K | 7556 | 57:40 | 9:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1527 | 51:01 | 10:16 /mi |
| Apr 5, 2008 | 10K | 11480 | 1:05:42 | 10:34 /mi |