Personal bests
10K
1:15:45
2013 · 12:11 /mi
5 Mile
50:56
1999 · 10:11 /mi
8K
49:02
2005 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:04:54
November 14, 2015
- Place
- 2011
- Pace
- 13:03 /mi
- 2013 HCA Va 8k57:28
November 16, 2013
- Place
- 2091
- Pace
- 11:34 /mi
- 10K1:15:45
April 13, 2013
- Place
- 18755
- Pace
- 12:11 /mi
- 2012 HCA VA 8k56:00
November 10, 2012
- Place
- 1990
- Pace
- 11:16 /mi
- 10K2:02:13
March 31, 2012
- Place
- 32001
- Pace
- 19:40 /mi
- 2010 HCA Va 8k1:02:20
November 13, 2010
- Place
- 2592
- Pace
- 12:32 /mi
- 10K1:55:27
March 27, 2010
- Place
- 29074
- Pace
- 18:35 /mi
- 10K1:49:56
March 28, 2009
- Place
- 23754
- Pace
- 17:42 /mi
- 2008 NTELOS 8K58:55
November 15, 2008
- Place
- 2305
- Pace
- 11:51 /mi
- 2007 NTELOS 8k50:57
November 10, 2007
- Place
- 2954
- Pace
- 10:15 /mi
- 2006 NTELOS 8K51:38
November 11, 2006
- Place
- 2499
- Pace
- 10:23 /mi
- 2005 NTELOS 8K49:02
November 12, 2005
- Place
- 2182
- Pace
- 9:52 /mi
- 2004 NTELOS 8K50:44
November 13, 2004
- Place
- 2088
- Pace
- 10:12 /mi
- 2003 NTELOS 8K51:55
November 15, 2003
- Place
- 2390
- Pace
- 10:27 /mi
- 2002 NTELOS 8K54:17
November 9, 2002
- Place
- 2013
- Pace
- 10:55 /mi
- 2001 NTELOS 8K52:06
November 10, 2001
- Place
- 1895
- Pace
- 10:29 /mi
- 2000 NTELOS 8K54:34
November 18, 2000
- Place
- 1736
- Pace
- 10:59 /mi
- 1999 Coca-Cola 5 Miler50:56
November 13, 1999
- Place
- 1307
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2011 | 1:04:54 | 13:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2091 | 57:28 | 11:34 /mi |
| Apr 13, 2013 | 10K | 18755 | 1:15:45 | 12:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1990 | 56:00 | 11:16 /mi |
| Mar 31, 2012 | 10K | 32001 | 2:02:13 | 19:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2592 | 1:02:20 | 12:32 /mi |
| Mar 27, 2010 | 10K | 29074 | 1:55:27 | 18:35 /mi |
| Mar 28, 2009 | 10K | 23754 | 1:49:56 | 17:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2305 | 58:55 | 11:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2954 | 50:57 | 10:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2499 | 51:38 | 10:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2182 | 49:02 | 9:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2088 | 50:44 | 10:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2390 | 51:55 | 10:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2013 | 54:17 | 10:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1895 | 52:06 | 10:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1736 | 54:34 | 10:59 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1307 | 50:56 | 10:11 /mi |