Personal bests
10K
2:21:06
2014 · 22:42 /mi
8K
1:48:42
2013 · 21:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:21:06
March 29, 2014
- Place
- 27201
- Pace
- 22:42 /mi
- 2013 HCA Va 8k1:48:42
November 16, 2013
- Place
- 3341
- Pace
- 21:52 /mi
- 10K2:33:40
April 13, 2013
- Place
- 31982
- Pace
- 24:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27201 | 2:21:06 | 22:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3341 | 1:48:42 | 21:52 /mi |
| Apr 13, 2013 | 10K | 31982 | 2:33:40 | 24:44 /mi |