Personal bests
Half Marathon
2:30:20
2018 · 11:28 /mi
10K
1:00:44
2015 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:09
June 3, 2021
- Place
- 2415
- Pace
- 13:23 /mi
- 10K1:02:29
April 13, 2019
- Place
- 6582
- Pace
- 10:03 /mi
- 2018 Markel Richmond Half Marathon2:30:20
November 10, 2018
- Place
- 5500
- Pace
- 11:28 /mi
- 10K1:05:27
April 14, 2018
- Place
- 7220
- Pace
- 10:32 /mi
- 2017 Markel Richmond Half Marathon2:42:04
November 11, 2017
- Place
- 6413
- Pace
- 12:22 /mi
- 2016 American Family Fitness Half Marathon2:38:50
November 12, 2016
- Place
- 5890
- Pace
- 12:07 /mi
- 10K1:02:21
April 9, 2016
- Place
- 8366
- Pace
- 10:02 /mi
- 2015 American Family Fitness Half Marathon2:36:23
November 14, 2015
- Place
- 6980
- Pace
- 11:56 /mi
- 10K1:00:44
March 28, 2015
- Place
- 8437
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2415 | 1:23:09 | 13:23 /mi |
| Apr 13, 2019 | 10K | 6582 | 1:02:29 | 10:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5500 | 2:30:20 | 11:28 /mi |
| Apr 14, 2018 | 10K | 7220 | 1:05:27 | 10:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6413 | 2:42:04 | 12:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5890 | 2:38:50 | 12:07 /mi |
| Apr 9, 2016 | 10K | 8366 | 1:02:21 | 10:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6980 | 2:36:23 | 11:56 /mi |
| Mar 28, 2015 | 10K | 8437 | 1:00:44 | 9:46 /mi |