Personal bests
10K
47:37
2014 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:44
April 20, 2024
- Place
- 9745
- Pace
- 12:02 /mi
- 10K1:15:35
April 22, 2023
- Place
- 7950
- Pace
- 12:10 /mi
- 10K1:08:37
April 23, 2022
- Place
- 5560
- Pace
- 11:03 /mi
- 10K54:22
April 13, 2019
- Place
- 3003
- Pace
- 8:45 /mi
- 10K1:10:03
April 14, 2018
- Place
- 8990
- Pace
- 11:16 /mi
- 10K51:58
March 28, 2015
- Place
- 3144
- Pace
- 8:22 /mi
- 10K47:37
March 29, 2014
- Place
- 1619
- Pace
- 7:40 /mi
- 10K49:42
April 13, 2013
- Place
- 2802
- Pace
- 8:00 /mi
- 10K1:45:19
April 5, 2008
- Place
- 21017
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9745 | 1:14:44 | 12:02 /mi |
| Apr 22, 2023 | 10K | 7950 | 1:15:35 | 12:10 /mi |
| Apr 23, 2022 | 10K | 5560 | 1:08:37 | 11:03 /mi |
| Apr 13, 2019 | 10K | 3003 | 54:22 | 8:45 /mi |
| Apr 14, 2018 | 10K | 8990 | 1:10:03 | 11:16 /mi |
| Mar 28, 2015 | 10K | 3144 | 51:58 | 8:22 /mi |
| Mar 29, 2014 | 10K | 1619 | 47:37 | 7:40 /mi |
| Apr 13, 2013 | 10K | 2802 | 49:42 | 8:00 /mi |
| Apr 5, 2008 | 10K | 21017 | 1:45:19 | 16:57 /mi |