Personal bests
Marathon
3:39:15
2006 · 8:22 /mi
Half Marathon
1:26:15
2014 · 6:35 /mi
10K
40:07
2013 · 6:27 /mi
8K
31:14
2021 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k32:05
November 12, 2022
- Place
- 73
- Pace
- 6:27 /mi
- 2021 Allianz Partners 8K31:14
November 13, 2021
- Place
- 50
- Pace
- 6:17 /mi
- 2014 American Family Fitness Half Marathon1:26:15
November 15, 2014
- Place
- 101
- Pace
- 6:35 /mi
- 2013 American Family Fitness Half Marathon1:27:50
November 16, 2013
- Place
- 112
- Pace
- 6:42 /mi
- 10K40:07
April 13, 2013
- Place
- 253
- Pace
- 6:27 /mi
- 2006 SunTrust Richmond Marathon3:39:15
November 11, 2006
- Place
- 355
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 73 | 32:05 | 6:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 50 | 31:14 | 6:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 101 | 1:26:15 | 6:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 112 | 1:27:50 | 6:42 /mi |
| Apr 13, 2013 | 10K | 253 | 40:07 | 6:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 355 | 3:39:15 | 8:22 /mi |