Personal bests
Half Marathon
2:11:47
2010 · 10:03 /mi
10K
1:01:06
2008 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:05
April 18, 2026
- Place
- 5887
- Pace
- 10:19 /mi
- 2024 CarMax Richmond Half Marathon2:12:42
November 16, 2024
- Place
- 3927
- Pace
- 10:07 /mi
- 10K1:06:27
April 1, 2017
- Place
- 9086
- Pace
- 10:42 /mi
- 2011 McDonald's Half Marathon2:20:44
November 12, 2011
- Place
- 4525
- Pace
- 10:44 /mi
- 2010 McDonalds Half Marathon2:11:47
November 13, 2010
- Place
- 2705
- Pace
- 10:03 /mi
- 10K1:01:06
April 5, 2008
- Place
- 9029
- Pace
- 9:50 /mi
- 10K1:03:51
April 1, 2006
- Place
- 6789
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5887 | 1:04:05 | 10:19 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3927 | 2:12:42 | 10:07 /mi |
| Apr 1, 2017 | 10K | 9086 | 1:06:27 | 10:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4525 | 2:20:44 | 10:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2705 | 2:11:47 | 10:03 /mi |
| Apr 5, 2008 | 10K | 9029 | 1:01:06 | 9:50 /mi |
| Apr 1, 2006 | 10K | 6789 | 1:03:51 | 10:17 /mi |