The Vault

Personal bests

10K

45:24

2013 · 7:18 /mi

10K3 finishes · best 45:24 in 2013 · latest 48:24 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	940	48:24	7:47 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1139	45:24	7:18 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1547	46:20	7:27 /mi