Personal bests
10K
42:25
2019 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:15
April 18, 2026
- Place
- 1624
- Pace
- 8:15 /mi
- 10K48:39.5
April 20, 2024
- Place
- 1291
- Pace
- 7:50 /mi
- 10K51:13
April 23, 2022
- Place
- 1363
- Pace
- 8:15 /mi
- 10K42:25
April 13, 2019
- Place
- 330
- Pace
- 6:50 /mi
- 10K44:46
April 14, 2018
- Place
- 514
- Pace
- 7:12 /mi
- 10K42:36
April 9, 2016
- Place
- 433
- Pace
- 6:51 /mi
- 10K45:33
March 28, 2015
- Place
- 968
- Pace
- 7:20 /mi
- 10K50:05
March 29, 2014
- Place
- 2595
- Pace
- 8:04 /mi
- 10K48:44
April 13, 2013
- Place
- 2358
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1624 | 51:15 | 8:15 /mi |
| Apr 20, 2024 | 10K | 1291 | 48:39.5 | 7:50 /mi |
| Apr 23, 2022 | 10K | 1363 | 51:13 | 8:15 /mi |
| Apr 13, 2019 | 10K | 330 | 42:25 | 6:50 /mi |
| Apr 14, 2018 | 10K | 514 | 44:46 | 7:12 /mi |
| Apr 9, 2016 | 10K | 433 | 42:36 | 6:51 /mi |
| Mar 28, 2015 | 10K | 968 | 45:33 | 7:20 /mi |
| Mar 29, 2014 | 10K | 2595 | 50:05 | 8:04 /mi |
| Apr 13, 2013 | 10K | 2358 | 48:44 | 7:51 /mi |