CHANGJWOK DENG

11 races in the archive

Personal bests

Half Marathon

1:49:26

2025 · 8:21 /mi

10K

45:24.5

2024 · 7:18 /mi

8K

37:13

2021 · 7:29 /mi

Progression

10K6 finishes · best 45:24.5 in 2024 · latest 59:29 in 2026
50:0058:202018201920232024202520262018 10K — 45:522019 10K — 48:052023 10K — 49:582024 10K — 45:24.545:24.52025 10K — 46:292026 10K — 59:29

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 37:13 in 2021 · latest 37:42 in 2024
37:3038:2020212022202320242021 2021 Allianz Partners 8K — 37:1337:132022 2022 VCU Health Richmond 8k — 38:412023 2023 VCU Health Richmond 8k — 38:282024 2024 VCU Health Richmond 8k — 37:42

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
8:2010:00Start–5K5K–Finish2026 · Start to 5K · 10:39 /mi2026 · 5K to Finish · 8:30 /mi20262025 · Start to 5K · 7:27 /mi2025 · 5K to Finish · 7:31 /mi20252024 · Start to 5K · 7:14 /mi2024 · 5K to Finish · 7:23 /mi20242023 · Start to 5K · 8:07 /mi2023 · 5K to Finish · 7:58 /mi20232019 · Start to 5K · 7:42 /mi2019 · 5K to Finish · 7:47 /mi20192018 · Start to 5K · 7:32 /mi2018 · 5K to Finish · 7:14 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history