Personal bests
10K
51:49
2016 · 8:20 /mi
8K
39:33
2001 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:02
April 1, 2017
- Place
- 9782
- Pace
- 10:57 /mi
- 10K51:49
April 9, 2016
- Place
- 2741
- Pace
- 8:20 /mi
- 10K54:55
April 1, 2006
- Place
- 3211
- Pace
- 8:50 /mi
- 10K1:03:13
April 9, 2005
- Place
- 6394
- Pace
- 10:10 /mi
- 2001 NTELOS 8K39:33
November 10, 2001
- Place
- 720
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9782 | 1:08:02 | 10:57 /mi |
| Apr 9, 2016 | 10K | 2741 | 51:49 | 8:20 /mi |
| Apr 1, 2006 | 10K | 3211 | 54:55 | 8:50 /mi |
| Apr 9, 2005 | 10K | 6394 | 1:03:13 | 10:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 720 | 39:33 | 7:57 /mi |