Personal bests
10K
48:46
2002 · 7:51 /mi
8K
36:21
2000 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:12
April 13, 2019
- Place
- 7664
- Pace
- 10:30 /mi
- 10K59:03
April 1, 2017
- Place
- 5673
- Pace
- 9:30 /mi
- 2016 VCU Health 8k46:25
November 12, 2016
- Place
- 692
- Pace
- 9:20 /mi
- 10K57:50
April 9, 2016
- Place
- 5683
- Pace
- 9:18 /mi
- 10K51:32
March 28, 2009
- Place
- 3661
- Pace
- 8:18 /mi
- 2008 NTELOS 8K39:54
November 15, 2008
- Place
- 369
- Pace
- 8:02 /mi
- 10K52:30
April 5, 2008
- Place
- 3714
- Pace
- 8:27 /mi
- 10K1:01:23
March 31, 2007
- Place
- 8209
- Pace
- 9:53 /mi
- 2006 NTELOS 8K39:30
November 11, 2006
- Place
- 541
- Pace
- 7:57 /mi
- 2005 NTELOS 8K38:31
November 12, 2005
- Place
- 542
- Pace
- 7:45 /mi
- 2004 NTELOS 8K39:02
November 13, 2004
- Place
- 542
- Pace
- 7:51 /mi
- 10K50:18
March 27, 2004
- Place
- 1491
- Pace
- 8:06 /mi
- 2003 NTELOS 8K37:20
November 15, 2003
- Place
- 456
- Pace
- 7:31 /mi
- 2002 NTELOS 8K40:18
November 9, 2002
- Place
- 701
- Pace
- 8:06 /mi
- 10K48:46
April 13, 2002
- Place
- 916
- Pace
- 7:51 /mi
- 10K49:03
March 31, 2001
- Place
- 960
- Pace
- 7:54 /mi
- 2000 NTELOS 8K36:21
November 18, 2000
- Place
- 301
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7664 | 1:05:12 | 10:30 /mi |
| Apr 1, 2017 | 10K | 5673 | 59:03 | 9:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 692 | 46:25 | 9:20 /mi |
| Apr 9, 2016 | 10K | 5683 | 57:50 | 9:18 /mi |
| Mar 28, 2009 | 10K | 3661 | 51:32 | 8:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 369 | 39:54 | 8:02 /mi |
| Apr 5, 2008 | 10K | 3714 | 52:30 | 8:27 /mi |
| Mar 31, 2007 | 10K | 8209 | 1:01:23 | 9:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 541 | 39:30 | 7:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 542 | 38:31 | 7:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 542 | 39:02 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1491 | 50:18 | 8:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 456 | 37:20 | 7:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 701 | 40:18 | 8:06 /mi |
| Apr 13, 2002 | 10K | 916 | 48:46 | 7:51 /mi |
| Mar 31, 2001 | 10K | 960 | 49:03 | 7:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 301 | 36:21 | 7:19 /mi |