Personal bests
Marathon
5:00:56
2010 · 11:29 /mi
Half Marathon
2:16:47
2009 · 10:26 /mi
10K
49:29
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:29
April 1, 2017
- Place
- 1686
- Pace
- 7:58 /mi
- 10K1:04:09
April 9, 2016
- Place
- 9274
- Pace
- 10:19 /mi
- 2010 SunTrust Richmond Marathon5:00:56
November 13, 2010
- Place
- 3103
- Pace
- 11:29 /mi
- 2009 McDonalds Half Marathon2:16:47
November 14, 2009
- Place
- 3196
- Pace
- 10:26 /mi
- 10K57:38
March 28, 2009
- Place
- 7535
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1686 | 49:29 | 7:58 /mi |
| Apr 9, 2016 | 10K | 9274 | 1:04:09 | 10:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3103 | 5:00:56 | 11:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3196 | 2:16:47 | 10:26 /mi |
| Mar 28, 2009 | 10K | 7535 | 57:38 | 9:17 /mi |