Personal bests
Marathon
2:56:28
2007 · 6:44 /mi
Half Marathon
1:17:23
2011 · 5:54 /mi
8K
28:01
2010 · 5:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:21:31
November 16, 2013
- Place
- 48
- Pace
- 6:13 /mi
- 2011 McDonald's Half Marathon1:17:23
November 12, 2011
- Place
- 29
- Pace
- 5:54 /mi
- 2010 HCA Va 8k28:01
November 13, 2010
- Place
- 30
- Pace
- 5:38 /mi
- 2008 SunTrust Richmond Marathon3:08:55
November 15, 2008
- Place
- 76
- Pace
- 7:12 /mi
- 2007 SunTrust Richmond Marathon2:56:28
November 10, 2007
- Place
- 50
- Pace
- 6:44 /mi
- 2004 SunTrust Richmond Marathon2:58:14
November 13, 2004
- Place
- 83
- Pace
- 6:48 /mi
- 2003 Suntrust Richmond Marathon3:07:47
November 15, 2003
- Place
- 135
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 48 | 1:21:31 | 6:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 29 | 1:17:23 | 5:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 30 | 28:01 | 5:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 76 | 3:08:55 | 7:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 50 | 2:56:28 | 6:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 83 | 2:58:14 | 6:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 135 | 3:07:47 | 7:10 /mi |