Personal bests
10K
1:28:22
2012 · 14:13 /mi
8K
1:27:52
2009 · 17:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:22
March 31, 2012
- Place
- 24344
- Pace
- 14:13 /mi
- 10K1:42:31
April 2, 2011
- Place
- 27930
- Pace
- 16:30 /mi
- 2009 HCA Va 8k1:27:52
November 14, 2009
- Place
- 3327
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24344 | 1:28:22 | 14:13 /mi |
| Apr 2, 2011 | 10K | 27930 | 1:42:31 | 16:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3327 | 1:27:52 | 17:41 /mi |